Catch Points to be considered while Travelling

Hi, I’m Farsiya, I got my first taste for traveling when I was around 12 years old. later, my wanderlust has only grown and the list of countries I want to visit longer. if there was one piece of advice I have for people today to experience more joy in life, it is to travel more.

I travel for a big chunk of the year  and I turn up  all the time faced with the challenge of how to keep my mind, body and soul balanced in the midst of so much uncertainty and change. It’s a bit of bummer when you’re trying to soak an incredible place in, a place you’ve been dreaming of, and you’re fighting things like disorientation, homesickness, poor digestion and general niggling things stopping you from being your happiest self. Travel can be a positive, life-changing experience but it’s not without its challenges.

So here are a few tips on how to keep everything in balance when you’re travelling.

 Before you go

The trip can start, in your mind at least, before you even leave. Make sure you sleep and eat well before your flight, so you don’t go into the trip with a bad mindset that can take days to overcome.

Prepare well for the journey – bring some herbal tea bags , order a healthy special meal in advance.

Plan your route to your hostel or where you’re staying in advance so you’re not stressed during the journey and make sure you have some local currency when you’re travelling abroad. Knowing exactly what I’ll do and where I’ll go when I land makes me a much more chilled out traveller.

Carry a few medicines along, although You can buy many medications over the counter in India without a doctor’s prescription, but it can be difficult to find some of the newer drugs.

Bring the following:

1. §  medications in their original, labelled containers dated letter from your physician

describing your medical conditions and medications, including generic names.   Physican  letter documenting the medical necessity of any syringes you bring

§  If you have a heart condition, a copy of your ECG taken just prior to travelling

Any regular medication (double your ordinary needs).

Eat well

Eating regular meals at regular times throughout the day is an important part of staying grounded and healthy in general. So don’t drop it when you travel! Not only will you keep your digestion in check by eating regularly, Breakfast is usually sorted but make sure you plan regular stops in your day for lunch and dinner.  Just keep the energy up and the digestion fires burning!

I also find what I eat to be important for the health of my mind, body and soul when I travel. The food we eat is the only fuel our bodies get, so eating things that make you feel good will mean more wellness and happiness on your trip! When you’re travelling, you tend to either eat at restaurants a lot or grab take away food, neither options usually offer many vegetables. So I try to seek out healthy restaurants and cafes, which does take a bit of planning, order lots of side vegetable dishes,. Picnics in summer are a healthy (and cheap) eating option too, buy lots of salad or healthy sandwich ingredients at the market or shop and laze about in the sun grazing on local delights.

Oh and one more thing, take a water bottle out with you every day. If you buy a reusable metal bottle you’ll be more likely to want to use it to get your money’s worth. Plus you’ll buy less plastic bottles.

Don’t do too many things

Don’t fall into the trap of trying to do too many things at once, ticking everything off a big bucket list. I’m guessing you’re away to relax and ditch your to-do list. Go ahead and have a general list for things you’d like to do but don’t get too caught up in trying to achieve it. Often, having one or two loose plans for each day, leaving a lot of room for doing whatever takes your fancy as the day goes on is a lighter, happier way to spend your days.

Try to maintain your mood swings:

While travelling you need to maintain your mood swings, I once remember I was travelling to Nainital with my peeps, when one of my friend had a nasty fight with the other one, One should learn to tolerate themselves since everyone’s nagging around for some or the other reasons, at this situation you need to handle the circumstances rather than making it even more awful.

I would suggest them rather stay back!!!

While travelling if you have an infant, there is a need to take extra care, the baby has to be taken special care of like his food, clothing, hygiene and other  aspects.

There is huge geographical variation in India, so environmental issues like heat, cold and altitude can cause health problems. Hygiene is generally poor in most regions so food and water-borne illnesses are fairly common. Medical care is basic in various areas (especially beyond the larger cities) so it’s essential to be well prepared.

Insurance

Don’t travel without health insurance. Emergency evacuation is expensive. Consider the following when buying insurance:

§  You may require extra cover for adventure activities such as rock climbing and scuba diving.

§  In India, doctors usually require immediate payment in cash. Your insurance plan may make payments directly to providers or it will reimburse you later for overseas health expenditures. If you do have to claim later, make sure you keep all relevant documentation.

§  Some policies ask that you telephone back (reverse charges) to a centre in your home country where an immediate assessment of your problem will be made.

Avoid Dangers and annoyances:

Travellers to India’s major cities may fall prey to petty and opportunistic crime, but most problems can be avoided with a bit of common sense and an appropriate amount of caution.
So Go ahead and plan a weekend.and always remember that You Only Live Once!!!!